In my continuing quest
to encounter the Bluebird of Happiness
through the exercise of being aware,
I find to my annoyance and chagrin
that often,
no matter what comes up,
I see only the shadow side of it.
I do what's recommended:
I feel the emotion,
sense the anguish of guilt and shame,
and then I let all this pour through me,
and hope that the next time
(for our lives move in a spiral)
the next time,
or the time after that,
the feelings will shift.
The ultimate lesson, an indirect one,
is the one I have most needed and least heeded
all my life:
treat yourself and everyone else
just a little more gently.
Musings blog: http://www.scenesfromthejourney.blogspot.com