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It's up to me to clear the fog that sometimes shrouds my brain. How grateful I am that so far this is not a permanent state.
Here are some fog-clearing procedures that sometimes work (choose whatever ones appeal to you):
1. Talk to a friend--one from the short list, which seems to be shortening even more as the years pass.
2. Take a walk--not the brisk exercise kind of walk but an amble that affords a view of trees or grass or of anything that isn't kin to concrete.
3. Forget the walk. Just sit. Focus for a change on what's before you: this chair. That photograph. The carpet whose once-vibrant designs are worn and faded.
If none of these is possible, then take to gentle humming. The vibration of your cells can dispel the hanging fog.
Blog1: http://www.fastandfearlesscooking.com
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